Apps to help you quit smoking for good.
When you quit smoking, good things start to happen — you can begin to see almost immediate improvements to your health.
It's much easier to stop smoking when you get the right support and there are lots of apps to choose from. But which ones are any good?
Check out our recommended and clinically assured apps to help you stay on track. Let's do this!
Harness digital apps for personalised guidance, progress tracking, and community support in your quit smoking journey.
NHS Quit Smoking is a 28 day guide to help you stop smoking.
Use the NHS Quit Smoking app to help you quit smoking and start breathing easier. The app allows you to track your progress, see how much money you're saving and get daily support.
If you can make it to 28 days smoke-free, you're 5 times more likely to quit for good!
Healthy Living
Entirely Free
72%
Level 2
72%
Level 2
Free apps to support you to quit smoking:
These apps offer invaluable resources, personalised plans, and community support, all at no cost. Take advantage of these powerful tools to enhance your motivation, track your progress, and pave the way for a smoke-free future.
Smoke Free - Stop Smoking Now
- Smoke Free - Quit Smoking Now works by helping you keep a diary of your thoughts, feelings and cravings.
- You can speak to quit smoking advisors, and get messages of encouragement and updates on your quit smoking progress.
- The app shows you all the health benefits that you have gained and how much money you have saved since you quit smoking.
- To help you stay on track, you can follow other people’s quit smoking journey within the community on the app.
Healthy Living
In App Purchases
90%
Level 3
90%
Level 3
My Quit Route is an app that helps you quit smoking with a 12 week guide.
- My Quit Route works by helping you plan to quit smoking on a certain date.
- You can use the app with any medicines you take to help you quit smoking.
- Learn how to manage your cravings, understand your emotions, see how much money you save and find new activities you can enjoy instead of smoking.
- Get support from a community on the app, and tips on how to live a healthy lifestyle.
Healthy Living
Entirely Free
80%
Level 3
78%
Level 3
78%
Level 3
Smiling Mind is an app that can help support your mental health.
- Increase your sense of calm
- Manage your technology use
- Enhance the important relationships in your life
- Reduce stress and anxiety
- Improve mental health and wellbeing
Healthy Living
Mental Health
Entirely Free
77%
Level 2
77%
Level 2
Further Support
If apps are not your thing, free face-to-face and telephone appointments are available free of charge from Everyone Health Staffordshire.
The stop smoking service is funded by Staffordshire County Council.
Apps for my health and wellbeing
We've reviewed thousands of apps, so you can find the best.