Apps to help you take control of your drinking
Cutting down on alcohol can bring noticeable benefits within days — better sleep, more energy, improved mood and a healthier bank balance.
It's much easier to make a change when you've got the right support, and there are lots of apps available. But which ones can you trust?
Check out our recommended and clinically assured apps to help you understand your drinking and make a change that works for you.
NHS Drink Free Days
Feel healthier, lose weight and save money by picking your days to go alcohol-free.
One simple way to cut down is to have at least a few drink-free days every week, so choose yours and get practical support to stick with it.
With the app you can:
update and track your drink-free days
get simple and practical tips to help you control your drinking
receive reminders when you need it most
celebrate milestones when you reach your targets
Healthy Living
Entirely Free
77%
77%
Local Support Services and More Information
Reducing your alcohol consumption can benefit both your mental and physical health. If you’re looking for more support, guidance and information about alcohol consumption, please visit Support for drug or alcohol problems | Staffordshire County Council or the STARS service, which is a free and easy-to-access service to anyone living in Staffordshire impacted by their use of alcohol or drugs.
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
Apps for my health and wellbeing
We’ve reviewed thousands of apps, so you can find the best.